Andrea Ford 31:36 row
5,736m
Meters
31:36.5
Time
2:45.3
Pace
297
Calories
121
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 126 |
March 12, 2020 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.5 | 5,736m | 2:45.3 | 77 | 566 | 24 | 121 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 22 | 116 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 24 | 124 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 23 | 115 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 23 | 126 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 25 | 120 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 26 | 127 |
| 31:36.0 | 251m | 3:11.2 | 50 | 472 | 23 | 118 |
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Workout Graph
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