Andrea Ford 24100m row
24,100m
Meters
2:17:15.4
Time
2:50.8
Pace
1286
Calories
141
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 3258 |
| Drag Factor | 129 |
March 15, 2020 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17:15.4 | 24,100m | 2:50.8 | 70 | 541 | 24 | 141 |
| 29:29.2 | 4,900m | 3:00.5 | 59 | 504 | 23 | 133 |
| 30:17.1 | 9,800m | 3:05.4 | 55 | 488 | 22 | 137 |
| 27:17.3 | 14,700m | 2:47.0 | 75 | 558 | 24 | 134 |
| 27:21.0 | 19,600m | 2:47.4 | 75 | 556 | 24 | 139 |
| 22:50.7 | 24,100m | 2:32.3 | 99 | 640 | 27 | 166 |
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Workout Graph
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