Andrea Ford 41:49 row
8,504m
Meters
41:49.2
Time
2:27.5
Pace
467
Calories
150
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 1030 |
| Drag Factor | 125 |
March 17, 2020 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:49.2 | 8,504m | 2:27.5 | 109 | 675 | 25 | 150 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 142 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 150 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 134 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 | 154 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 151 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | 156 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 25 | 153 |
| 40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 | 161 |
| 41:49.0 | 326m | 2:47.1 | 75 | 557 | 23 | 152 |
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Workout Graph
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