Andrea Ford 55:43 row
10,012m
Meters
55:43.0
Time
2:46.9
Pace
516
Calories
121
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 1344 |
| Drag Factor | 122 |
March 20, 2020 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:43.0 | 10,012m | 2:46.9 | 75 | 558 | 24 | 121 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 24 | 119 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 22 | 124 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 24 | 107 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 25 | 122 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 23 | 107 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 24 | 123 |
| 35:00.0 | 904m | 2:45.9 | 77 | 563 | 24 | 117 |
| 40:00.0 | 851m | 2:56.2 | 64 | 519 | 23 | 114 |
| 45:00.0 | 898m | 2:47.0 | 75 | 558 | 25 | 121 |
| 50:00.0 | 903m | 2:46.1 | 76 | 562 | 25 | 121 |
| 55:00.0 | 939m | 2:39.7 | 86 | 595 | 26 | 136 |
| 55:43.0 | 101m | 3:32.8 | 36 | 424 | 23 | 141 |
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Workout Graph
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