Andrea Ford 30:16 row
6,010m
Meters
30:16.5
Time
2:31.1
Pace
325
Calories
138
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 125 |
March 25, 2020 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.5 | 6,010m | 2:31.1 | 101 | 649 | 24 | 138 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 25 | 132 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 25 | 98 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 26 | 136 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 25 | 131 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 25 | 139 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 | 167 |
| 30:16.0 | 34m | 3:55.2 | 27 | 392 | 17 | 166 |
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Workout Graph
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