Andrea Ford 4:00 row
850m
Meters
4:00.0
Time
2:21.1
Pace
48
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 124 |
April 02, 2020 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 27 | 132 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 135 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 140 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 128 |
| 4:00.0 | 192m | 2:36.2 | 92 | 615 | 25 | 125 |
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Workout Graph
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