Andrea Ford 30000m row
30,000m
Meters
2:51:37.4
Time
2:51.6
Pace
1580
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 4048 |
| Drag Factor | 124 |
April 05, 2020 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:51:37.4 | 30,000m | 2:51.6 | 69 | 538 | 24 |
| 32:19.5 | 6,000m | 2:41.6 | 83 | 585 | 24 |
| 35:00.0 | 12,000m | 2:55.0 | 65 | 524 | 23 |
| 33:53.6 | 18,000m | 2:49.4 | 72 | 547 | 24 |
| 36:00.4 | 24,000m | 3:00.0 | 60 | 506 | 23 |
| 34:23.9 | 30,000m | 2:51.9 | 69 | 536 | 25 |
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Workout Graph
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