Andrea Ford 30:12 row
5,710m
Meters
30:12.7
Time
2:38.7
Pace
301
Calories
127
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 122 |
April 09, 2020 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.7 | 5,710m | 2:38.7 | 88 | 601 | 22 | 127 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 22 | 126 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 129 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 24 | 118 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 25 | 122 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 24 | 123 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 25 | 137 |
| 30:12.0 | 16m | 6:15.0 | 7 | 322 | 9 | 135 |
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Workout Graph
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