Andrea Ford 30:05 row
6,084m
Meters
30:05.9
Time
2:28.4
Pace
334
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 106 |
April 21, 2020 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,084m | 2:28.4 | 107 | 668 | 25 | 139 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 26 | 127 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 134 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | 126 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 143 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 | 148 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 | 146 |
| 30:05.0 | 5m | 8:20.0 | 3 | 309 | 0 | 146 |
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Workout Graph
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