Andrea Ford 48:26 row
10,012
Meters
48:26.1
Time
2:25.1
Pace
556
Calories
144
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 1202 |
| Drag Factor | 109 |
April 28, 2020 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:26.1 | 10,012 | 2:25.1 | 114 | 694 | 556 | 25 | 144 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 24 | 116 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 25 | 143 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 25 | 141 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 25 | 145 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 25 | 144 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 25 | 146 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 25 | 147 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 25 | 147 |
| 45:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 25 | 151 |
| 48:26.0 | 695 | 2:28.2 | 108 | 670 | 38 | 25 | 159 |
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Workout Graph
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