Andrea Ford v500m/3:00r...8 row
4,000m
Meters
17:24.1
Time
2:10.5
Pace
240
Calories
168
Heart Rate
| Rest Distance | 2,817m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,817m |
| Overall Time | 41:24.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 112 |
May 11, 2020 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:24.1 | 4,000m | 2:10.5 | 157 | 841 | 28 | 168 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 29 | 152 | |
| r: 3:00 | 363m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 29 | 160 | |
| r: 3:00 | 344m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 29 | 166 | |
| r: 3:00 | 351m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 28 | 171 | |
| r: 3:00 | 286m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 28 | 171 | |
| r: 3:00 | 268m | ||||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 27 | 172 | |
| r: 3:00 | 384m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 28 | 174 | |
| r: 3:00 | 320m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 28 | 176 | |
| r: 3:00 | 501m | ||||||
| r2,817m |
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Workout Graph
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