Andrea Ford 5000m row
5,000m
Meters
23:07.9
Time
2:18.7
Pace
287
Calories
163
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 116 |
May 13, 2020 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.9 | 5,000m | 2:18.7 | 131 | 750 | 24 | 163 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 25 | 150 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 24 | 158 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 23 | 162 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 25 | 171 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 25 | 178 |
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Workout Graph
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