Andrea Ford 5x3:00/2:00r row
3,347m
Meters
15:00.0
Time
2:14.4
Pace
197
Calories
167
Heart Rate
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,712m |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 113 |
May 20, 2020 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,347m | 2:14.4 | 144 | 795 | 24 | 167 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 25 | 163 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 25 | 163 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 25 | 168 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 23 | 169 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | 171 |
| r1,365m |
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Workout Graph
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