Andrea Ford 1609m row
1,609m
Meters
7:04.0
Time
2:11.7
Pace
96
Calories
165
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 203 |
| Drag Factor | 110 |
June 01, 2020 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.0 | 1,609m | 2:11.7 | 153 | 826 | 28 | 165 |
| 1:45.4 | 400m | 2:11.7 | 153 | 826 | 28 | 153 |
| 1:45.3 | 800m | 2:11.6 | 153 | 828 | 29 | 165 |
| 1:46.0 | 1,200m | 2:12.5 | 150 | 817 | 29 | 166 |
| 1:45.0 | 1,600m | 2:11.2 | 155 | 832 | 29 | 172 |
| 0:02.3 | 1,609m | 2:07.7 | 168 | 877 | 26 | 173 |
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Workout Graph
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