Andrea Ford 40:06 row
8,013m
Meters
40:06.0
Time
2:30.1
Pace
436
Calories
139
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 965 |
| Drag Factor | 110 |
June 22, 2020 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.0 | 8,013m | 2:30.1 | 103 | 655 | 24 | 139 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | 139 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 140 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | 138 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 23 | 141 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 24 | 138 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 24 | 138 |
| 35:00.0 | 992m | 2:31.2 | 101 | 648 | 25 | 141 |
| 40:00.0 | 975m | 2:33.8 | 96 | 630 | 25 | 140 |
| 40:06.0 | 7m | 7:08.5 | 4 | 315 | 0 | 140 |
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Workout Graph
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