Andrea Ford 30:08 row
6,215m
Meters
30:08.5
Time
2:25.4
Pace
343
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 111 |
June 30, 2020 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,215m | 2:25.4 | 114 | 691 | 25 | 137 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 136 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 130 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | 135 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 | 136 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 | 135 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 142 |
| 30:08.0 | 11m | 6:03.6 | 7 | 325 | 0 | 143 |
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Workout Graph
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