Andrea Ford 30:06 row
6,016m
Meters
30:06.8
Time
2:30.1
Pace
326
Calories
154
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 765 |
| Drag Factor | 109 |
July 10, 2020 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,016m | 2:30.1 | 103 | 655 | 26 | 154 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | 138 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 23 | 138 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 24 | 139 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 | 159 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 | 153 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 28 | 175 |
| 30:06.0 | 10m | 5:00.0 | 13 | 344 | 0 | 176 |
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Workout Graph
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