Andrea Ford v1000m/1:00r...7 row
7,000m
Meters
31:58.2
Time
2:17.0
Pace
406
Calories
164
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,605m |
| Overall Time | 38:58.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 851 |
| Drag Factor | 109 |
July 16, 2020 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:58.2 | 7,000m | 2:17.0 | 136 | 768 | 25 | 164 | |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 26 | 148 | |
| r: 1:00 | 77m | ||||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 28 | 164 | |
| r: 1:00 | 113m | ||||||
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 24 | 169 | |
| r: 1:00 | 53m | ||||||
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 24 | 165 | |
| r: 1:00 | 91m | ||||||
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 23 | 166 | |
| r: 1:00 | 29m | ||||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 24 | 167 | |
| r: 1:00 | 109m | ||||||
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 24 | 170 | |
| r: 1:00 | 133m | ||||||
| r605m |
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Workout Graph
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