Andrea Ford 10x500m/2:00r row
5,000m
Meters
22:26.3
Time
2:14.6
Pace
294
Calories
160
Heart Rate
| Rest Distance | 2,495m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,495m |
| Overall Time | 42:26.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 898 |
| Drag Factor | 110 |
July 21, 2020 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.3 | 5,000m | 2:14.6 | 143 | 793 | 27 | 160 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 25 | 128 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 30 | 166 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 29 | 154 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 25 | 160 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 25 | 165 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 26 | 165 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 25 | 164 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 28 | 164 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 27 | 163 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 27 | 167 |
| r2,495m |
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Workout Graph
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