Andrea Ford 5x1000m/4:00r row
5,000m
Meters
22:53.0
Time
2:17.3
Pace
289
Calories
163
Heart Rate
| Rest Distance | 2,757m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,757m |
| Overall Time | 42:53.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 897 |
| Drag Factor | 109 |
July 23, 2020 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.0 | 5,000m | 2:17.3 | 135 | 765 | 25 | 163 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 25 | 146 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 25 | 162 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 24 | 168 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 25 | 171 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 25 | 170 |
| r2,757m |
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Workout Graph
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