Andrea Ford 500m row
500m
Meters
2:03.8
Time
2:03.8
Pace
30
Calories
166
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 110 |
August 04, 2020 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 30 | 166 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 29 | 142 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 29 | 162 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 31 | 172 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 31 | 177 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 29 | 180 |
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Workout Graph
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