Andrea Ford 500m row
500
Meters
2:03.8
Time
2:03.8
Pace
30
Calories
166
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 110 |
August 04, 2020 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.8 | 500 | 2:03.8 | 184 | 872 | 30 | 30 | 166 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 29 | 142 |
| 0:24.5 | 200 | 2:02.5 | 190 | 881 | 6 | 29 | 162 |
| 0:24.9 | 300 | 2:04.5 | 181 | 867 | 6 | 31 | 172 |
| 0:24.8 | 400 | 2:04.0 | 184 | 870 | 6 | 31 | 177 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 29 | 180 |
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Workout Graph
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