Andrea Ford 5x1000m/4:00r row
5,000m
Meters
22:06.3
Time
2:12.6
Pace
300
Calories
167
Heart Rate
| Rest Distance | 2,509m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,509m |
| Overall Time | 42:06.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 834 |
| Drag Factor | 126 |
August 06, 2020 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.3 | 5,000m | 2:12.6 | 150 | 816 | 25 | 167 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 26 | 158 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 25 | 164 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 24 | 168 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 24 | 170 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 25 | 174 |
| r2,509m |
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Workout Graph
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