Andrea Ford 1:00:31 row
12,018m
Meters
1:00:31.6
Time
2:31.0
Pace
649
Calories
131
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 1400 |
| Drag Factor | 123 |
August 09, 2020 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:31.6 | 12,018m | 2:31.0 | 101 | 649 | 23 | 131 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 131 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 | 120 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 135 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | 108 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 23 | 123 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 133 |
| 35:00.0 | 991m | 2:31.3 | 101 | 647 | 23 | 138 |
| 40:00.0 | 981m | 2:32.9 | 98 | 636 | 23 | 137 |
| 45:00.0 | 985m | 2:32.2 | 99 | 641 | 23 | 132 |
| 50:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 129 |
| 55:00.0 | 975m | 2:33.8 | 96 | 630 | 24 | 134 |
| 1:00:00.0 | 979m | 2:33.2 | 97 | 634 | 24 | 142 |
| 1:00:31.0 | 85m | 3:02.3 | 58 | 498 | 20 | 140 |
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