Andrea Ford 5000m row
5,000m
Meters
22:50.0
Time
2:17.0
Pace
291
Calories
162
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 112 |
August 10, 2020 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.0 | 5,000m | 2:17.0 | 136 | 768 | 25 | 162 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 25 | 152 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 26 | 160 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 24 | 163 |
| 4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 25 | 165 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 27 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.