Andrea Ford 5x750m/2:00r row
3,750m
Meters
16:32.3
Time
2:12.3
Pace
225
Calories
165
Heart Rate
| Rest Distance | 1,356m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 26:32.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 112 |
August 13, 2020 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.3 | 3,750m | 2:12.3 | 151 | 820 | 25 | 165 |
| 3:18.5 | 750m | 2:12.3 | 151 | 819 | 26 | 148 |
| 3:18.5 | 750m | 2:12.3 | 151 | 819 | 25 | 164 |
| 3:18.4 | 750m | 2:12.2 | 151 | 820 | 24 | 168 |
| 3:18.3 | 750m | 2:12.2 | 151 | 821 | 24 | 172 |
| 3:18.4 | 750m | 2:12.2 | 151 | 820 | 24 | 173 |
| r1,356m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.