Andrea Ford 14:53 row
3,010m
Meters
14:53.6
Time
2:28.4
Pace
165
Calories
154
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 111 |
August 13, 2020 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.6 | 3,010m | 2:28.4 | 107 | 668 | 22 | 154 |
| 1:41.9 | 3,000m | 0:16.9 | 71450 | 246200 | 21 | 149 |
| 3:21.6 | 3,000m | 0:16.6 | 76285 | 262840 | 21 | 151 |
| 5:01.1 | -2,990m | 59:42.6.7 | -75981 | -261195 | 23 | 163 |
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Workout Graph
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