Andrea Ford 30000m row
30,000m
Meters
2:46:45.4
Time
2:46.7
Pace
1603
Calories
143
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 3629 |
| Drag Factor | 112 |
August 16, 2020 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46:45.4 | 30,000m | 2:46.7 | 75 | 559 | 22 | 143 |
| 31:08.6 | 6,000m | 2:35.7 | 93 | 619 | 23 | 131 |
| 33:33.2 | 12,000m | 2:47.7 | 74 | 555 | 21 | 141 |
| 34:07.7 | 18,000m | 2:50.6 | 70 | 542 | 21 | 143 |
| 36:11.3 | 24,000m | 3:00.9 | 59 | 503 | 21 | 138 |
| 31:44.5 | 30,000m | 2:38.7 | 88 | 601 | 23 | 166 |
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Workout Graph
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