Andrea Ford 1:03:09 row
12,007m
Meters
1:03:09.4
Time
2:37.7
Pace
632
Calories
127
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 1471 |
| Drag Factor | 112 |
August 19, 2020 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:09.4 | 12,007m | 2:37.7 | 89 | 606 | 23 | 127 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 22 | 106 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | 116 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 23 | 120 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 23 | 129 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 23 | 130 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 23 | 124 |
| 35:00.0 | 951m | 2:37.7 | 89 | 606 | 23 | 130 |
| 40:00.0 | 954m | 2:37.2 | 90 | 609 | 24 | 130 |
| 45:00.0 | 942m | 2:39.2 | 87 | 598 | 24 | 126 |
| 50:00.0 | 943m | 2:39.0 | 87 | 599 | 24 | 128 |
| 55:00.0 | 918m | 2:43.3 | 80 | 576 | 24 | 133 |
| 1:00:00.0 | 959m | 2:36.4 | 91 | 614 | 24 | 135 |
| 1:03:09.0 | 583m | 2:42.0 | 82 | 582 | 24 | 144 |
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