Andrea Ford 30:00 row
6,360m
Meters
30:00.0
Time
2:21.5
Pace
362
Calories
161
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 113 |
August 20, 2020 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,360m | 2:21.5 | 124 | 725 | 23 | 161 |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 22 | 150 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 22 | 154 |
| 18:00.0 | 1,272m | 2:21.5 | 124 | 725 | 23 | 160 |
| 24:00.0 | 1,283m | 2:20.2 | 127 | 736 | 23 | 167 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 25 | 175 |
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Workout Graph
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