Andrea Ford 50:31 row
10,009m
Meters
50:31.8
Time
2:31.4
Pace
540
Calories
132
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 1251 |
| Drag Factor | 112 |
August 25, 2020 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:31.8 | 10,009m | 2:31.4 | 101 | 646 | 25 | 132 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 24 | 130 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 133 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 23 | 123 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 24 | 132 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 24 | 105 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 133 |
| 35:00.0 | 989m | 2:31.6 | 100 | 645 | 25 | 129 |
| 40:00.0 | 984m | 2:32.4 | 99 | 640 | 25 | 134 |
| 45:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 | 139 |
| 50:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 | 145 |
| 50:31.0 | 94m | 2:44.8 | 78 | 568 | 22 | 150 |
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Workout Graph
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