Andrea Ford 44:20 row
8,762m
Meters
44:20.4
Time
2:31.8
Pace
472
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 1026 |
| Drag Factor | 118 |
August 31, 2020 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.4 | 8,762m | 2:31.8 | 100 | 644 | 23 | 129 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 24 | 114 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 129 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | 129 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 128 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 129 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 139 |
| 35:00.0 | 950m | 2:37.8 | 89 | 606 | 23 | 130 |
| 40:00.0 | 983m | 2:32.5 | 99 | 639 | 24 | 138 |
| 44:20.0 | 803m | 2:41.8 | 82 | 583 | 23 | 127 |
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Workout Graph
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