Andrea Ford 4:56 row
1,009m
Meters
4:56.9
Time
2:27.1
Pace
55
Calories
149
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 118 |
September 01, 2020 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.9 | 1,009m | 2:27.1 | 110 | 678 | 24 | 149 |
| 4:56.0 | 1,009m | 2:26.6 | 111 | 681 | 24 | 149 |
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Workout Graph
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