Andrea Ford 40:04 row
8,074m
Meters
40:04.1
Time
2:28.8
Pace
442
Calories
152
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 946 |
| Drag Factor | 117 |
September 04, 2020 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.1 | 8,074m | 2:28.8 | 106 | 665 | 24 | 152 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 143 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 23 | 140 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 23 | 142 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 160 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | 147 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 167 |
| 35:00.0 | 996m | 2:30.6 | 102 | 652 | 23 | 151 |
| 40:04.0 | 1,033m | 2:27.1 | 110 | 678 | 25 | 164 |
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Workout Graph
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