Andrea Ford 25:50 row
4,564
Meters
25:50.4
Time
2:49.8
Pace
233
Calories
114
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 116 |
September 07, 2020 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:50.4 | 4,564 | 2:49.8 | 71 | 545 | 233 | 21 | 114 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 20 | 118 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 21 | 101 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 22 | 115 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 19 | 104 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 21 | 123 |
| 25:50.0 | 131 | 3:10.8 | 50 | 473 | 6 | 22 | 120 |
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Workout Graph
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