Andrea Ford 30:06 row
6,023
Meters
30:06.5
Time
2:29.9
Pace
327
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 118 |
September 10, 2020 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,023 | 2:29.9 | 104 | 651 | 327 | 23 | 148 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 | 137 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 22 | 137 |
| 15:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 22 | 140 |
| 20:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 23 | 143 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 23 | 151 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 | 165 |
| 30:06.0 | 9 | 5:33.3 | 9 | 332 | 0 | 0 | 166 |
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Workout Graph
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