Andrea Ford 42195m row
42,195
Meters
4:24:37.2
Time
3:08.1
Pace
2200
Calories
141
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 5566 |
| Drag Factor | 118 |
September 12, 2020 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24:37.2 | 42,195 | 3:08.1 | 53 | 480 | 2200 | 22 | 141 |
| 10:17.4 | 2,000 | 2:34.3 | 95 | 627 | 108 | 24 | 141 |
| 10:49.6 | 4,000 | 2:42.4 | 82 | 581 | 106 | 23 | 138 |
| 10:18.3 | 6,000 | 2:34.5 | 95 | 626 | 107 | 25 | 140 |
| 10:30.8 | 8,000 | 2:37.7 | 89 | 607 | 106 | 25 | 139 |
| 11:05.5 | 10,000 | 2:46.3 | 76 | 561 | 105 | 24 | 140 |
| 10:50.2 | 12,000 | 2:42.5 | 81 | 580 | 106 | 24 | 145 |
| 10:57.8 | 14,000 | 2:44.4 | 79 | 570 | 105 | 24 | 144 |
| 13:29.8 | 16,000 | 3:22.4 | 42 | 445 | 104 | 20 | 141 |
| 11:37.3 | 18,000 | 2:54.3 | 66 | 527 | 106 | 22 | 136 |
| 11:21.5 | 20,000 | 2:50.3 | 71 | 543 | 104 | 23 | 143 |
| 19:28.8 | 22,000 | 4:52.2 | 14 | 348 | 104 | 13 | 138 |
| 11:07.5 | 24,000 | 2:46.8 | 75 | 559 | 104 | 24 | 142 |
| 13:38.1 | 26,000 | 3:24.5 | 41 | 440 | 104 | 20 | 148 |
| 13:13.0 | 28,000 | 3:18.2 | 45 | 454 | 105 | 20 | 148 |
| 15:11.8 | 30,000 | 3:47.9 | 30 | 401 | 103 | 18 | 141 |
| 15:36.3 | 32,000 | 3:54.0 | 27 | 393 | 102 | 18 | 134 |
| 15:48.7 | 34,000 | 3:57.1 | 26 | 390 | 102 | 17 | 131 |
| 11:31.0 | 36,000 | 2:52.7 | 68 | 533 | 102 | 24 | 147 |
| 12:36.3 | 38,000 | 3:09.0 | 52 | 478 | 101 | 22 | 139 |
| 12:37.3 | 40,000 | 3:09.3 | 52 | 477 | 102 | 22 | 141 |
| 11:30.9 | 42,000 | 2:52.7 | 68 | 533 | 104 | 23 | 150 |
| 0:59.0 | 42,195 | 2:31.2 | 101 | 647 | 10 | 23 | 153 |
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Workout Graph
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