Andrea Ford 53:47 row
10,364m
Meters
53:47.7
Time
2:35.7
Pace
551
Calories
136
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 1335 |
| Drag Factor | 119 |
September 18, 2020 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:47.7 | 10,364m | 2:35.7 | 93 | 619 | 25 | 136 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 24 | 121 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 25 | 136 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 24 | 125 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 25 | 134 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 25 | 137 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 25 | 135 |
| 35:00.0 | 960m | 2:36.2 | 92 | 615 | 25 | 134 |
| 40:00.0 | 961m | 2:36.0 | 92 | 616 | 25 | 140 |
| 45:00.0 | 964m | 2:35.6 | 93 | 619 | 25 | 139 |
| 50:00.0 | 960m | 2:36.2 | 92 | 615 | 26 | 145 |
| 53:47.0 | 726m | 2:36.3 | 92 | 615 | 25 | 145 |
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Workout Graph
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