Andrea Ford 5000m row
5,000m
Meters
22:43.5
Time
2:16.3
Pace
291
Calories
168
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 121 |
September 22, 2020 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.5 | 5,000m | 2:16.3 | 138 | 775 | 25 | 168 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 26 | 160 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 23 | 166 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 23 | 169 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 25 | 171 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 26 | 177 |
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Workout Graph
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