Andrea Ford 40:03 row
8,011m
Meters
40:03.3
Time
2:30.0
Pace
437
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 1002 |
| Drag Factor | 117 |
September 28, 2020 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.3 | 8,011m | 2:30.0 | 104 | 656 | 25 | 141 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 24 | 128 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | 141 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | 138 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 | 142 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 25 | 134 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | 147 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 25 | 145 |
| 40:03.0 | 1,004m | 2:30.8 | 102 | 650 | 26 | 150 |
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Workout Graph
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