Andrea Ford 43:07 row
8,511m
Meters
43:07.9
Time
2:32.0
Pace
458
Calories
141
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
September 29, 2020 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.9 | 8,511m | 2:32.0 | 100 | 642 | 24 | 141 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 24 | 135 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 143 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | 141 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 142 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 144 |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 24 | 135 |
| 35:00.0 | 959m | 2:36.4 | 91 | 614 | 25 | 141 |
| 40:00.0 | 966m | 2:35.2 | 93 | 621 | 25 | 145 |
| 43:07.9 | 584m | 2:40.8 | 84 | 589 | 22 | 143 |