Andrea Ford 35:03 row
7,005m
Meters
35:03.1
Time
2:30.1
Pace
380
Calories
142
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
September 30, 2020 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.1 | 7,005m | 2:30.1 | 103 | 656 | 24 | 142 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 24 | 128 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 140 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 23 | 141 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | 140 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 24 | 147 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 152 |
| 35:03.1 | 994m | 2:32.4 | 99 | 639 | 25 | 152 |