Andrea Ford 30:07 row
6,072m
Meters
30:07.0
Time
2:28.7
Pace
333
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 117 |
October 05, 2020 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,072m | 2:28.7 | 106 | 665 | 24 | 144 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 22 | 111 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 131 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | 134 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 154 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 25 | 146 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 166 |
| 30:07.0 | 8m | 7:17.5 | 4 | 314 | 0 | 166 |
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Workout Graph
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