Andrea Ford 43:16 row
8,510m
Meters
43:16.0
Time
2:32.5
Pace
458
Calories
136
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
October 01, 2020 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.0 | 8,510m | 2:32.5 | 99 | 639 | 22 | 136 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 21 | 125 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | 136 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 128 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 135 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 23 | 140 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 151 |
| 35:00.0 | 953m | 2:37.3 | 90 | 608 | 24 | 135 |
| 40:00.0 | 934m | 2:40.5 | 84 | 590 | 23 | 138 |
| 43:16.0 | 610m | 2:40.6 | 84 | 590 | 23 | 137 |