Andrea Ford 6x500m/2:00r row
3,000m
Meters
13:51.2
Time
2:18.5
Pace
170
Calories
151
Heart Rate
| Rest Distance | 1,334m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,334m |
| Overall Time | 25:51.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 118 |
October 06, 2020 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.2 | 3,000m | 2:18.5 | 132 | 753 | 26 | 151 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 27 | 139 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 25 | 146 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 26 | 152 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 26 | 154 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 26 | 157 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 27 | 157 |
| r1,334m |
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Workout Graph
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