Andrea Ford 40:48 row
8,013m
Meters
40:48.0
Time
2:32.7
Pace
430
Calories
142
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 115 |
October 07, 2020 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.0 | 8,013m | 2:32.7 | 98 | 637 | 23 | 142 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 22 | 128 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 23 | 138 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 23 | 140 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 137 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 131 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 143 |
| 35:00.0 | 995m | 2:30.7 | 102 | 651 | 23 | 147 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 158 |
| 40:48.0 | 144m | 2:46.6 | 76 | 560 | 20 | 160 |
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Workout Graph
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