Andrea Ford 40:04 row
8,012m
Meters
40:04.8
Time
2:30.0
Pace
435
Calories
149
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 117 |
October 08, 2020 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.8 | 8,012m | 2:30.0 | 104 | 656 | 23 | 149 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 22 | 134 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 143 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 152 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | 151 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 147 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 156 |
| 35:00.0 | 971m | 2:34.4 | 95 | 626 | 24 | 151 |
| 40:04.0 | 1,007m | 2:30.9 | 102 | 650 | 23 | 161 |
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Workout Graph
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