Andrea Ford 30:05 row
6,007
Meters
30:05.3
Time
2:30.2
Pace
325
Calories
148
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 128 |
October 14, 2020 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 6,007 | 2:30.2 | 103 | 648 | 325 | 23 | 148 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 24 | 135 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 22 | 148 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 23 | 145 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 22 | 148 |
| 25:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 23 | 148 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 23 | 154 |
| 30:05.0 | 8 | 5:12.5 | 11 | 339 | 0 | 0 | 156 |
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Workout Graph
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