Andrea Ford 6x500m/2:00r row
3,000
Meters
13:42.2
Time
2:17.0
Pace
173
Calories
161
Heart Rate
| Rest Distance | 1,625 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,625 |
| Overall Time | 25:42.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
October 30, 2020 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.2 | 3,000 | 2:17.0 | 136 | 757 | 27 | 161 |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 27 | 155 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 27 | 160 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 28 | 162 |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 27 | 166 |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 27 | 160 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 28 | 164 |
| r1,625 |
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Workout Graph
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