Andrea Ford 30:00 row
6,351
Meters
30:00.0
Time
2:21.7
Pace
360
Calories
161
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 105 |
November 03, 2020 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,351 | 2:21.7 | 123 | 723 | 24 | 161 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 24 | 149 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 699 | 23 | 157 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 698 | 23 | 160 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 24 | 165 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 783 | 26 | 175 |
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Workout Graph
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