Andrea Ford 31:14 row
6,024
Meters
31:14.4
Time
2:35.5
Pace
320
Calories
139
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 107 |
November 12, 2020 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.4 | 6,024 | 2:35.5 | 93 | 619 | 23 | 139 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 24 | 134 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 23 | 126 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 23 | 140 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 24 | 143 |
| 25:00.0 | 971 | 2:34.4 | 95 | 626 | 24 | 139 |
| 30:00.0 | 971 | 2:34.4 | 95 | 626 | 24 | 142 |
| 31:14.0 | 239 | 2:34.8 | 94 | 624 | 22 | 148 |
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Workout Graph
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